Fascia is the largest system of the body made up of a web of connective tissue which surrounds every structure in the body. When the body experiences trauma or injury, the energy and memory of the event becomes trapped and surrounded by layers of restricted fascia. These restrictions put pressure on nerves and muscles, limiting movement and causing pain. Myofascial release techniques are used to lengthen the fascial restrictions with hands-on techniques. Layer by layer restrictions release the pressure on structures often relieving long held pain patterns.
The craniosacral system consists of bones, soft tissue and fluid that surround and nurture the brain and spinal cord. CST uses gentle light touch techniques allowing for release of tension so your craniosacral fluid surrounding these structures can flow and return to normal craniosacral rhythm throughout your nervous system. Benefits include decreased pain, improved circulation, decreased stress and anxiety, increased energy and concentration allowing your body to restore balance.
Reiki is a Japanese term meaning "life force energy". It is the practice of transmitting healing energy through the hands to facilitate healing on all levels - physical, emotional and spiritual.
Emotional Freedom Technique (EFT)
EFT uses accupressure techniques and energy meridians to treat emotional ailments. EFT tapping blends focused wording with a specific tapping sequence to decrease stress, painful feelings and negative energies.